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leg raise
The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
==Angles==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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